Activate Breathwork created by Martin McNicholl is a guided multi-sensory experience taking the participant on a deep journey to their true inner being and allowing the potential for profound transformations and awakening insight. It has been called by some the most powerful healing method they have ever tried. This unique modality draws upon many elements of ancient and modern work that have been condensed, activated and refined to make this an all encompassing and powerful tool of self healing.
Following a simple principle that all matter is energy, a vibration of certain frequency, Sound Journey awakens the physical, emotional, mental and spiritual balance of our being. A true sonic bath, that revitalizes, relaxes and harmonizes every cell of our body. It’s an inner journey guided by the power of intention, sound and its healing frequencies. Using various instruments, we reach a state of deep relaxation, self-awareness and expansion of consciousness, amongst other sensory experiences.
Japanese Art of Touch
Treatment of Life energy movement. This therapy is based on the assumption that your body knows exactly what it needs and has a natural tendency to correct its own imbalances. Method is an universal and spiritual Path with the aim to develop one’s personal life force and originality and to come into a natural harmony.
Mind Over Memory
Just like your body, the mind needs encouragement to function well! A class with games and exercises to stimulate your mind and train your brain to pay more attention.
Duration: 1 hour Cost: free Great for: increased mindfulness
We invite you to experience the awareness of your body and mind to discover its potential that is often silent in everyday life. By exploring different ways we express ourselves, and with different gestures, we create an awakened consciousness that we can take back into our lives again. Moving forward consciously and enjoying being you!
Duration: 1 hour Cost: free Great for: awareness and consciousness
Meet George and Christina in the mountains of Monchique, learn how they produce spirulina, try some for yourself and understand their passion for what they do and the amazing health benefits. A microscopic algae which nourishes, detoxifies, stimulates the immune system and rebalances the body. High in protein, rich in iron, provitamin A, Vitamin B12 and Gamma-linolenic acid, which regulates cellular activity.
Time: 1 Hour Cost: 10€ Great For: Health Enthusiasts
Yoga Flow or Vinyasa Yoga is a type of yoga that demands coordination of movements in conjunction with breathing, and is based on a sequence of postures to move more consciously. The aim is to achieve a smooth transition between postures. “Sun salutations” are generally incorporated into Yoga Flow classes and used as a foundation.
Duration: 45 min Cost: 10€ Great for: Flexibility and relaxation
A method that involves a physical and mental training, aiming to improve the balance between performance and effort, by integrating the movement of the core center (the power house). Pilates works the body as a whole – corrects posture and aligns muscles, developing the stability necessary for a healthier and longer life.
Duration: 45 min Cost: Free Great for: Core & Stability